Keep Acne and Eczema at Bay

Everyone dreams of healthy, radiant skin. But achieving that flawless look can be a challenge, especially when faced with common concerns like acne and eczema. Here are some general rules to maintain good skin and keep those flare-ups at bay:

Cleansing: Wash your face twice a day, morning and night, with a gentle cleanser or natural soap bar with essential oils suitable for your skin type. Avoid harsh scrubs or products with strong fragrances, which can irritate the skin.

Moisturizing: Don’t skip the moisturizer! It hydrates and protects the skin’s barrier, essential for overall health. Choose a lightweight, anhydrous cream, one that is packed with fast to medium penetrating oils like argan and jojoba that absorbs into the skin. They are rich in nutrients that help with skin repair, also, cocoa butter and shea lock-in moisture and are rich in antioxidants that prevent premature aging skin.

Sun Protection: Sun damage is a major culprit behind premature aging and can worsen acne and eczema. Apply a broad-spectrum sunscreen with SPF 30 or higher every day, or alternatively use unrefined shea butter-based creams as shea butter shows natural sun protection properties, and remember to use even on cloudy days.

Diet: While not a guaranteed fix, some studies suggest a link between diet and acne. Consider limiting processed foods, sugary sweets and drinks, dairy products and unhealthy fats. Aim for a balanced diet rich in fruits, dark leafy vegetables, legumes and plenty of water.

Stress Management: Stress can exacerbate skin problems. Find healthy ways to manage stress, such as exercise, meditation, or yoga.

Gentle Exfoliation: Exfoliation helps remove dead skin cells, promoting healthy cell turnover. opt for gentle exfoliating clays or alternatively use OoN soap as we add a range of different clays to each soap bar.

Identify Triggers: Eczema can be triggered by various factors like allergens, harsh detergent soaps, or even cold weather. Identifying and avoiding your triggers is key to managing flare-ups.

Don’t Touch!: Picking at pimples or scratching eczema patches can worsen the inflammation and lead to scarring. Resist the urge and let your skin heal naturally.

Remember: Consistency is key! By following these general rules and establishing a good skincare routine, you can achieve healthy, glowing skin and minimize the appearance of acne and eczema.

Consult a Dermatologist: If you have persistent acne or eczema, consult a dermatologist. They can diagnose the underlying cause and recommend a personalized treatment plan.